What exercise did you do today?

[Michelle_Pieters]

I brought in some firewood before it all gets wet LOL

[cjpark84]

Went for a walk with my son, and carried him about half way!!

[cmke2abennett]

Got a new app on my iphone that allows me to track my runs... it is fun to see where you have been, how long I went for... find that now I am running more...

[lorig]

Went for a walk/run with friends this morning about 3Km.

[Michelle_Pieters]

You guys are awesome!

today ummm picking up my son a lot, putting him down a lot LOL, and hanging up washing...

[cembry57]

Hi All,
Saw the posts and wanted to get in on the fitness/exercise support. Since I am healed from back surgery, but still have nerve damage, my doc released me to do water aerobics! There is a 2 day class, at the YMCA, just down the street from me. I start next week.

[lorig]

Originally Posted by cembry57

Hi All,
Saw the posts and wanted to get in on the fitness/exercise support. Since I am healed from back surgery, but still have nerve damage, my doc released me to do water aerobics! There is a 2 day class, at the YMCA, just down the street from me. I start next week.

I enjoy water aerobics. I need to get back to it.

Currently I am working on a stretching program designed by my physiotherapist to help with hip, knee and ankle pain when I walk and run.

[cmke2abennett]

Haven't been back here in a bit... but I am running *lot's*... even signed up to run a half marathon in November!

[cmke2abennett]

Originally Posted by Michelle_Pieters

You guys are awesome!

today ummm picking up my son a lot, putting him down a lot LOL, and hanging up washing...

Yep... do the picking up and putting down thing here too... and chasing him around now that he is mobile... the giggles during tag have to burn some calories don't they??

[lorig]

35 minute run with friends